Tips to Incorporate Mindful Movement Every Day

Why? Mindfulness brings a new dimension to movement. Rather than moving for the sake of moving, or to accomplish a goal, mindful movement is practiced to anchor the body in the present moment. Many people feel more harmonious, relaxed, and calm after practicing...

KIMBERLY MARRONEMay 7, 2020Acupuncture, anxiety, Chinese Medicine, Chronic Pain, depression, Fatigue, Functional Medicine, Health & Wellness, Holistic Nutrition, Insomnia, Meditation, Pain, Thyroid, Wellness

Breast Cancer Awareness Month: How Acupuncture Can Help

Every October, breast cancer awareness takes center stage as communities band together in support of breast cancer research and fundraising for a cure.

Shaina WizovOctober 18, 2018Evolve Acupuncture and WellnessAcupuncture, Chinese Medicine, Chronic Pain, Fatigue, Health & Wellness, Holistic Nutrition, Insomnia

5 Steps to Strengthen Your Immune System

Eat Like Your Life Depends On It! Malnutrition impairs immune function. Burgers, Fries and Bourbon do not build a strong immune system or healthy white blood cells either. Nope, sorry, it’s through virtuous, self-righteous diets jammed packed with nutrients that...