Why? Mindfulness brings a new dimension to movement. Rather than moving for the sake of moving, or to accomplish a goal, mindful movement is practiced to anchor the body in the present moment. Many people feel more harmonious, relaxed, and calm after practicing...
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Many of our patients first come into our practice suffering. They arrive to their first appointment with a variety of symptoms ranging from pain, fatigue, brain fog, digestive issues, and anxiety just to name a few.
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Regenerative Health Care :What the Republic of Ghana can teach us about Health I recently read an article about the change in Health policy in the Republic of Ghana. It reported that they have implemented a new program titled “ The Regenerative Health and...
Fertility; Why traditional Chinese medicine & acupuncture? Infertility is defined as the inability to conceive after one year on unprotected intercourse ( after 6 months for women over 35 ) or the inability to carry a viable pregnancy to live birth. With...
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Why Acupuncture May be The Best Treatment for Back Pain Nearly 8 out of every 10 Americans will suffer from some form of Back Pain in their lifetime. For many that pain will take a toll on their income and quality of life. The Mayo Clinic identifies Back Pain as the...
“We often forget that we are nature. Nature is not something separate from us. so, when we say we have lost our connection to Nature, we’ve lost connection to ourselves” – Andy Goldsworthy Our Health and its Relationship to Nature One of the most important...
How do we become strong enough to withstand adversity? We build a strong foundation. Throughout the last 12 years as a Holistic HealthCare Practitioner I have seen many of my patients face, struggle and sometimes be toppled by adversity. As we know…
You can always tell how busy I am by looking at my room. If it’s cluttered, I’m busy… and it’s usually cluttered! The mind is no different. Have you ever heard the expression “Monkey Mind?” The first time I heard it was when I was learning to...
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Credibility. Knowledge. Trust. Experience. Authority. What do these words have in common? They are all traits you look for when you’re going in “for a fight”. Not a literal fist to cuffs fight, but a fight for which you may need a lawyer, a doctor, or an accountant...
Are We Getting Health Care? Or Are We Getting SICK Care? “ The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and in cause and prevention of disease.” Thomas Edison, 1902. The sad fact is that the...
Eat Like Your Life Depends On It! Malnutrition impairs immune function. Burgers, Fries and Bourbon do not build a strong immune system or healthy white blood cells either. Nope, sorry, it’s through virtuous, self-righteous diets jammed packed with nutrients that...
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We are 8 weeks into the New Year, and many of us have made New Year’s Resolutions to lose weight and improve our health, as we have made in many of the past years. Research tells us that even if we lose the weight we want, in a year or two, it will be back and often...
Every day, millions of molecules from different compounds enter our bodies through voluntary and involuntary ingestion. These chemicals come from foods, beverages, medicines, food additives, personal care products, and numerous other sources. Whenever a system...